• Clear, concise explanations of everything you need to know about fitness and nutrition
• Motivational tips and tools to keep you on track
• The secret methods fitness models use to stay in such amazing shape year round
• An explanation of what cellulite is and how to blast it away
• A breakdown of common diet and exercise myths
• Why you can (and should) throw your scale away
• How to perform any type of cardio to double its effects, incinerate fat, and blast away cellulite
• And much, much more!